OFFSEASON TRAINING PROGRAM

ATHELITE OFFSEASON TRAINING PROGRAM

• Designed by Athletes for Athletes

• Several pre-designed workouts with over 100 replacement exercises based on your personal preference, so you find the workout that fits YOUR needs.

• Designed as a 60 day offseason program, but can be used for any length of time

Unlock your athletic potential and dominate the competition with our dynamic offseason training program. Designed for dedicated athletes like you, our program is a comprehensive and structured regimen that focuses on enhancing strength, speed, agility, and endurance during the crucial offseason period, all while keeping your body healthy and feeling good.

Our program is meticulously designed to address all aspects of athleticism, including strength, mobility, coordination, and explosiveness. Through a carefully curated series of exercises, drills, and training protocols, we aim to optimize your physical abilities while also honing your mental focus and tactical awareness.

This program consists of a 60 day training period that includes three different, structured days:

-Heavy Days

-Skill Days

-Active Recovery Days

The program is structured for you to have 3 heavy days, 2-3 skill days, and 1-2 active recovery days per week, based on your performance and how your body is feeling.

Here is a breakdown of how each day will look:

Heavy Days

Heavy days are the days that you push your body to its limits. No true growth has ever been made inside your comfort zone, and these days are where you push to be uncomfortable. These days will consist of a mix of heavy compound lifts and intense explosive movements. These days will have less focus on skill work and more focus on building strength and explosiveness.  

Skill Days

Moderate days will act as the primary days that you work on perfecting your craft. These days, the primary focus will be on intense skill training on things that are particular to your sport. For me, being a baseball player, these are the days where I focus on heavy long toss to build arm strength, as well as other more intense, heavy load drill work. These days will also include mobility work and more isolation-based lifts to target muscle groups that are more particular to your sport.

Active Recovery Days

Active recovery days will act as your “off-days”. In truth, sitting around and doing nothing all day will never do your body any good, so it is important to keep your body moving and complete the necessary steps to prepare yourself for your next heavy training day. Throughout this program, days like this will include:

-Walking or other light forms of cardio

-Low effort skill work for your sport

-Stretching and mobility work

-Active recovery exercises

Ready to get a step up on your competition?

Check out the Program today: